Most Days - Change your habits 2.0.50

Most Days – Freeware – iOS
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Who doesn’t need a little help improving their mental health or optimizing their sleep, diet, and exercise routines?
It can be challenging to make these changes without a structured approach. That's why we've developed an app that is guided by experts and grounded in scientific research. Our app utilizes the power of AI to assist individuals in making meaningful changes in their daily lives.
With just 5 minutes a day, this app can make a significant impact on your well-being. Here's how it works:
<ol>
<li>Identifying Healthy Habits: Our expert-curated habit suggestions are based on behavioral science and clinical expertise. You can select the habits that resonate with you and even add your own to create a personalized routine.</li>
<li>Completing Your Ritual: Spend just 5 minutes "most days" marking your habits as complete or "not today." Take the time to review your values and goals, reflect on your progress, and benefit from the insights provided by our AI Habit Coach ™.</li>
<li>Adopting Your Habits: Our Most Days system offers a range of useful tools, including clinical assessments, mood logging, robust analytics, optional accountability partners, a supportive community, and our exclusive AI Health Coach ™. This AI coach provides personalized advice to help you maintain your newly adopted habits.</li>
</ol>
Members have praised the simplicity of our app and have noticed significant improvements in a short amount of time. In fact, 79% of our members report experiencing positive changes within the first 30 days.
We provide flexible payment options and guarantee an ad-free experience on our app. If you ever need assistance, please don't hesitate to reach us at support@mostdays.com.
We sincerely hope you enjoy using the app as much as we have enjoyed developing it!
- Your Most Days Team

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